Designed to help improve balance in Pilates mat exercises, these durable high-density EVA foam rollers have excellent memory characteristics - meaning they will regain their original shape after being compressed. This makes them ideal for abdominal and spine stretches in yoga and massage therapy, and also therapeutic myofascial release. The rollers have rounded corners for added comfort. Comes in both 12'' and 36'' lengths. Use round rollers for stability exercises, and for alignment and myofascial release. Use half round rollers for balance exercises.
Posted by Susan Daniels on 11th Oct 2012
The roller does an extremely good job. It’s firm enough, but expect to go through a lot of pain when you’re starting, but you’ll get used to it eventually. I use this for my physical therapy sessions and it works incredibly to release muscle tensions. It’s great to find where your tension areas are and release them with the use of a foam roller like this. I sometimes use it while sitting on the sofa. I’ve only been using it for three weeks, so I can’t say how long it’s going to last, but looking at the roller itself, I’d say it’s very durable that it’s going to last for years.