The Adjustable Step-Up Box from Power Systems allows you to quickly adjust between 4 different height options to train a wide range of athletes or exercisers. Versatile for use indoors or outdoors, with this step box you can maximize your power and improve your overall speed.
Benefits of the Adjustable Step-Up Box:
- Helps maximize leg power and overall speed
- Features a non-skid surface to ensure safety during use
- Adjustable between 4 different height options
This step-up box set from Power Systems can be adjusted to 4 different heights so you can vary the intensity of your training during single or double-leg exercises. The step-up exercise box comes with a non-skid surface for added safety. Assembly required.
- Welded steel construction
- 3/4" plywood platform with non-skid surface
- Color: Black
- Platform: 28" L x 20" W
- Base: 28" L x 28" W
- Attached wheels for easy mobility
- Platform adjusts to 4 different height options: 14", 16", 18", 20"
An important addition to any set of fitness equipment, a step platform can be used to enhance your leg power and improve your overall speed to give you an edge over the competition.
Exercise steps, such as this step-up box set, improve the explosive power of the leg muscles so sprints will be faster and you will be able to achieve a higher vertical jump. Unlike with squats and deadlifts, the step-up box allows you to train each leg independently, so you can achieve better symmetry and balance. If you tend to favor one side, you can work the other side more intensively to bring both sides into balance.
To perform a simple step-up, bend your knees slightly while standing in front of the step-up box, lift your right foot and place it on the middle of the bench, keeping your right knee and right ankle aligned, with the toes of both feet pointed forward. Raise yourself onto the step by pushing off through your right heel. Lift the left knee until your thigh is parallel to the floor and hold for 1 second before lowering your left foot back to the floor. Repeat with the other leg. To increase the difficulty and build greater strength, you can hold a set of dumbbells while performing exercises on the step box.
Try the Adjustable Step-Up Box from Power Systems today, and watch your speed and power soar.