Warming up prior to exercise is not a guarantee that you will prevent muscles from becoming sore afterwards. Foam rollers are used to perform self-myofascial release (SMR) to increase the flow of blood through soft tissue to prevent soreness from occurring in the first place. The massage provided by a closed cell foam roller from Power Systems also increases flexibility, postural alignment, balance and range of motion.
- Increase flexibility and loosen tight muscles
- Promote proper postural alignment
- Improve balance and range of motion
The high density foam roller from Power Systems comes in a variety of densities and sizes for various uses. The closed cell foam used to construct this foam roller is used to provide advanced core-stabilization and provides a mid-range of pressure that is often considered the best foam roller for beginners. A black high density foam roller is manufactured to create a smoother, more dense roller.
- Color: white
- Available in 3 sizes: 12" x 6" - Round, 18" x 6 " - Round, 36" x 6" - Round
- Made of closed cell foam
A longer foam roller may be used if you want to support your entire spine while the shorter length is good for transporting. The advantage of using closed cell foam is that the lack of pores makes a stronger product that remains stable during use. Beginners who are using a closed cell foam roller for the first time should realize that the workout is not necessarily a comfortable one.
The benefits of rolling are worthwhile for the veteran exerciser and beginner alike! Incorporating a closed cell foam roller into your fitness routine gives you all the benefits of massage with the investment of time and money it takes to have one after every workout. Follow our simple guidelines for rolling to get the full impact of rolling and keep to your workouts with the foam roller short.
Power Systems offers a variety of foam rollers for every fitness level and need. Find the right rollers for you and your clients and find out why athletes at every level seek the benefits of using a closed cell foam roller.