Kettlebells by Power Systems are perfect for full-body conditioning, particularly for those interested in strengthening and toning without necessarily wanting to bulk up. And due to their facility for burning calories, a workout with kettlebells is just the thing for those looking to lose weight.
Benefits of Kettlebells:
- Full-body conditioning
- Burns a lot of calories
- More results in less time
- Improves mobility and range of motion
- Increases strength without increasing mass
- Works both aerobically and anaerobically
- Promotes better athletic performance
The best kettlebells are made of traditional sturdy cast iron, like these from Power Systems. A kettlebell helps to develop overall body strength, enabling both athletes and everyday exercisers to achieve outstanding results. Kettlebells can be used for a variety of workouts, such as squats, cleans, jerks, snatches, and more.
- Traditional cast iron bell and handle
- Handle diameter varies from 1" to 2" depending on size and weight of kettlebell
It is sometimes difficult knowing where to buy kettlebells because they are not carried in all sports equipment shops. Power Systems carries the best kettlebells, and at a reasonable price. It is best to find a trainer who has experience with kettlebells to ensure they are used properly.
Although kettlebells have been used to train athletes in Eastern Europe for decades, they are only now becoming more known in North America and are quickly becoming the hottest fitness trend, from college athletes to professional sports teams.
Training with kettlebells can provide you with a complete, balanced workout for your entire body, a feature that has been lost in most modern exercise routines that work muscles in isolation. A kettlebell workout provides you with exercise that involves multiple simultaneous muscle groups and energy systems, both aerobically and anaerobically. In addition, kettlebells are great for losing weight, burning approximately 1,200 calories per hour, according to the American Council on Exercise.
Kettlebell training can be particularly appealing for women, as it is great for increasing lean muscle tissue and decreasing body fat, without having to worry about “bulking up.” And since a kettlebell workout can be completed in only 5 to 10 minutes, it’s perfect for busy women on the go.
So try a set of kettlebells from Power Systems and watch your overall fitness improve!
NOTE: This is an older style of Power Systems Kettlebell.