A ! Some types of medicine balls have been used since the days of Hippocrates to improve health through exercise. Today, medicine ball training is widely used in fitness centers and rehabilitation facilities to add resistance and fun to a broad range of exercise activities. Medicine balls are suitable for all ages and fitness levels.
- Add resistance to your workouts
- Allow you to move freely through the full range of motion
- Improve neuromuscular coordination
- Can be used to train the core muscles
The Soft Touch Medicine Ball is a small medicine ball that fits in the palm of your hand. It does not bounce and is not meant for throwing. Medicine balls from Power Systems should form a part of the exercise equipment of any size facility and are also handy for home use. They come in weights from 1 lb to 10 lbs and in two diameters: 5 ½” and 6 ½”.
- Durable outer shell made of pliable PVC
- Contain filler
- Color coded by weight
- Colors may vary
- Available in 8 different weight options
Medicine ball adds resistance to a variety of upper- and lower-body exercises including crunches, rotational twists and leg raises. They can also be used during rehabilitation and are a great option during Pilates style workouts. WhatÈs more, when combined with plyometric moves, medicine balls help develop explosive strength, which is so important to so many different fitness disciplines. Try holding a medicine ball while doing squats to increase the challenge.
Your clients can also use Power Systems medicine balls to improve their core strength by holding them while doing crunches or Russian twists. Medicine ball sets are also available to provide a range of weights to help your clients progress gradually to higher levels of resistance. We recommend starting with a lighter ball that you think you need initially, until. you get used to the movements and develop proper technique throughout the range of motion of the entire exercise. Then you can increase the weight. Take advantage of the range of Power Systems medicine balls for sale and add a set to your facility today.