- Never Forget another Pilates exercise
- Popular Pilates exercises, physician certified
- 100% eco-friendly, bacteria resistant, washable non-slip material
- Light weight, thick cushion design
The Self-Guiding Pilates Mats program works from the core of your body outward to achieve a lean, healthy body - one that is strong and flexible rather than bulky and unbalanced. The Self-Guiding Pilates Mats Program is designed to engage your mind and body allowing you to tune in, chill out and shape up all at the same time.
Perfect Form DVD Included!