- 12 Exercises Printed on the Roller Surface
- Relieves Muscle & Joint Pain
- Reduces Stress
- DVD Included
A Foam Roller is one of the best ways to stretch your muscles, but no one really knows how to use one. Now that problem is solved with the TRAINERroller Illustrated Massage Foam Roller. TRAINERroller Illustrated Massage Foam Roller, a Foam Roller with detailed step-by-step instructional drawings of the perfect Deep Tissue Massage and Core Workout printed directly on the surface! 12 of the most effective muscle stretching Foam Roller exercises, chosen by a leading fitness expert, are beautifully illustrated in easy to follow, step-by-step instructions, right on the Foam Roller! Reduce stress and feel great, without a monthly gym membership, personal trainer or heavy exercise machines! The product and program have been designed by renowned celebrity trainer Diego Currier, so its like having a coach with you everywhere you go.